Find your inner peace
Welcome to Selfhelp and Mindfulness, your guide to a more balanced and fulfilling life. We offer help for everyone struggling, providing resources and support to nurture your wellbeing. Join our community and start your journey towards inner peace today.
Our services
We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Professional
We offer a range of specialized services tailored to meet your individual needs.
Enterprise
We offer a range of specialized services tailored to meet your individual needs.
Our mission
At Selfhelp and Mindfulness, we're dedicated to providing accessible and effective self-help resources. Located in Newcastle upon Tyne, we aim to support your journey to improved mental and emotional wellbeing through practical mindfulness techniques and supportive guidance.
Our offerings
We offer a range of resources designed to help you navigate life's challenges. From guided meditations to practical self-help tools, our services are tailored to meet you where you are and support your personal growth.
Workshops
Join our interactive workshops to learn practical mindfulness techniques and connect with like-minded individuals.
Guided meditations
Access our library of guided meditations to reduce stress, improve focus, and enhance your overall wellbeing.
Self-help tools
Utilise our self-help tools, including journals, planners, and resources designed to support your personal development.
Community forum
Connect with others on a similar journey in our supportive online community forum.
About us
Selfhelp and Mindfulness was born from a desire to provide accessible mental health support to everyone. Based in Newcastle upon Tyne, our mission is to offer resources that genuinely help you navigate life's challenges and find inner peace.
Latest from our blog
Stay up-to-date with the latest insights, tips, and techniques for self-help and mindfulness. Explore our blog for valuable content to support your wellbeing journey.
"Selfhelp and Mindfulness has truly transformed my life. The resources are practical and easy to implement, and I've seen a significant improvement in my overall wellbeing."
Sarah Johnson
"I've been using the guided meditations for a few weeks now, and I've noticed a huge difference in my stress levels. I highly recommend Selfhelp and Mindfulness to anyone looking to improve their mental health."
David Williams
"The community forum is a fantastic resource. It's great to connect with others who understand what I'm going through and share experiences."
Emily Brown
Contact us
Location
Newcastle upon Tyne
United Kingdom